Second Saturday Sound Bath, Meditation & Community Circle

We will begin with a gentle check-in and a brief overview of the benefits of sound healing for overall wellness. You will then be invited to get comfortable for an immersive 50-minute sound bath and guided meditation led by POP Collective Coach Sage (she/her). Sage is an energetic healer and holistic coach who creates grounded, heart-centered spaces for rest, reflection, and embodied healing.

Sage’s work blends sound healing, meditation, ritual, and trauma-informed practices to support nervous system regulation, emotional release, and self-connection. Each session is intuitively guided and may include crystal singing bowls, a tongue drum, a rain stick, and other complementary instruments. Every experience is unique.

After the sound bath, there will be about 10 minutes to gently transition, gather your belongings, and reset the space. We will then close with 15–30 minutes of integration, reflection, and optional community sharing. If you need to leave early, you may quietly exit after the sound bath, being mindful not to disturb others.
Click Here to learn more about Coach Sage and our team.

• Comfortable clothing
• Yoga mat and/or blanket so you are not lying directly on the hardwood floor
• Pillow or meditation cushion (optional)
• Water bottle
• Any personal props you need for comfort

• Phones. Please leave in your car or fully power off before entering the shared space
• No noisy food or wrappers. This is a silent, immersive experience

Our meeting space is ADA accessible.
Chairs are available if lying on the floor is not comfortable. You can fully receive the benefits of the sound bath while seated.

This is a sliding scale event to increase accessibility.
Suggested contribution: $10–$25

• Arrive 10–15 minutes early to check in, complete your participation waiver, and settle in
• We begin promptly at 1:00 PM
• Video or audio recording is not permitted
• Phones may remain with you but must be fully powered off
• During sharing, no advice is given unless requested
• Use “I feel” statements and avoid judgmental language

Energetic healing is a service-based industry and tips are greatly appreciated.
You are also invited to:
• Share how the experience supported or impacted you
• Offer to help with cleanup or check-in support
• Tell others about your experience and invite them to join future sessions

• Be respectful of the shared space
• Be prepared to fully power off and put away your phone
• Be ready to unplug and relax for about an hour of silent meditation and reflection

Sound healing uses vibrational frequencies to support relaxation and nervous system regulation. The vibrations help guide the brain from active gamma and beta states into alpha, theta, and delta waves associated with deep relaxation and rest. This activates the parasympathetic nervous system, lowers cortisol levels, supports heart rate variability, and can reduce anxiety and pain. Many participants feel the vibrations physically, which supports emotional release and deep calming of the body.

No refunds for late arrivals or cancellations within 24 hours of the event start time.

Event Venue & Nearby Stays

Brookstone Recreation Center, 2575 East 1st Street, Loveland, United States

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