Seated Stretch

Seated Stretch

This class gently stretches you from the top down while seated in a chair.

May give relief from Tech Neck, Carpal Tunnel Syndrome, Sciatica, General Stiffness, Hip and Back Pain. Dress in loose clothes you can stretch in. Drop in classes priced per class. Not a series attend the dates that suit you.

You can add on red light therapy and massage sessions before or after class in the gorgeous spa. Take some time to care for yourself and you can better care for others.

This class is followed by a mindfulness meditation and stretch class from 12-12:30 that is also $15 or $25 to attend both classes.

Mondays Oct. 5 & 12 Nov. 9 & 23 11:00-11:30am $15

Register online www.kawainuiheals.com or call 1-808-266-4325

Event venue

Kawainui Healing Center and Academy, 1110 Kailua Road, Kailua, United States

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