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Move with Ease: Join Our New Seated Mind-Body Flow 🌿Looking for a gentle way to build strength, balance, and vitality without the strain?
Using the chair as your anchor, weave together the strength and alignment of Pilates, the mindful breath of Yoga, and the flowing energy of Tai Chi and Qigong. This holistic practice nurtures flexibility, balance, and core stability while calming the nervous system and awakening your body’s natural vitality. Whether you’re managing mobility, recovering, or simply craving a grounded practice, this class meets you exactly where you are inviting presence, ease, and whole-body harmony, one breath at a time.
Benefits include:
⭐️ Pilates: to gently build core stability and safe alignment.
⭐️ Yoga: to encourage mindful breathing, calm the nervous system and everyday flexibility.
⭐️ Tai Chi & Qigong: to improve balance, and awaken your body’s flowing energy.
Experience whole-body harmony and ease, one breath at a time. No previous experience is needed, and all abilities are warmly welcomed to our supportive community. 🙏
🗓 Starts: Friday 18 September
⏰ Time: 10:45am to 11:45am
📍 Location: Yogalily Studio, Milton Keynes, MK1 1ST
🎟️ Book your spot here: https://tinyurl.com/Seated-Mind-Body-Flow
Know someone who would love a supported, gentle movement practice? Please tag them below or share this post with them! 🤍
#seatedexercise #chairyoga #chairtaichi #chairpilates #miltonkeynes
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