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This seasonal workshop series explores the living interplay of yin and yang as expressed through the rhythms of the natural world. Each immersion embodies the full energetic quality of the season. At times inviting stillness, receptivity, and introspection, and at other times calling forth movement, vitality, and creative expression.Through a thoughtful blend of posture, breath, somatic inquiry, and mindfulness, each workshop supports participants in harmonizing their inner landscape with the unfolding season around them. Some seasons beckon us to slow down and turn inward, while others encourage us to rise, expand, move, and ground. By intentionally cultivating both yin and yang qualities throughout the year, this series nurtures nervous system balance, emotional resilience, and a deeper sense of connection to both self and the natural world.
Participants can expect a thoughtfully curated experience that may include:
- Yin postures or longer-held shapes
- Gentle or dynamic movement
- Breath practices tailored to the season
- Space for reflection, meditation, and inquiry
- Journaling or integration prompts
Yoga Teachers will receive 2 CEU Hours
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Event venue
1506 Belle View Blvd Suite D, Alexandria, VA, United States, Virginia 22307
Tickets
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Workshops in AlexandriaMindfulness in AlexandriaYoga in AlexandriaMeditation in AlexandriaRelaxation in AlexandriaHealth-wellness in AlexandriaEmotional-intelligence in Alexandria