About this Event
Celebrate Seafood Month and discover delicious new ways to enjoy seafood at home.
Join nutritionist Claudia in Yaletown for a live cooking demonstration featuring nutritious seafood recipes inspired by vibrant Peruvian flavours. This month, we'll explore simple, approachable ways to prepare seafood and fish while highlighting the many health benefits they provide, including high-quality protein, omega-3 fats, and key nutrients that support heart, brain, and healthy aging.
In this engaging demo, Claudia will prepare a flavourful seafood dish while sharing practical cooking tips, nutrition insights, and creative ideas for incorporating more seafood into your weekly meal routine. Whether you're new to cooking seafood or looking for fresh inspiration, you'll leave with confidence and recipes you can recreate at home.
🐟 What You'll Learn
- Simple ways to prepare seafood and fish at home with confidence
- The nutritional benefits of seafood, including protein and omega-3 fats
- Peruvian-inspired flavour combinations and cooking techniques
- Easy meal ideas that fit into busy lifestyles
- Practical tips for incorporating more seafood into your weekly routine
💡 What to Expect
- A live cooking demo led by a certified nutritionist
- Samples of the featured recipe
- Nutrition tips and seafood cooking inspiration
- A Nutrition Buck (coupon) for every attendee
- A friendly, welcoming space to learn and ask questions
🌟 Why Attend
Part of our Monthly Nutrition Workshop Series, this session celebrates the versatility, flavour, and nutrition of seafood. Whether you're looking to add more fish to your routine, interested in exploring Peruvian-inspired flavours, or simply seeking new meal ideas, you'll leave with practical tips, nutrition knowledge, and delicious inspiration.
🪑 Spots are limited—reserve your free ticket today!
Agenda
🕑: 06:00 PM - 07:30 PM
Seafood Made Simple: Cooking Series
Host: Claudia Aguero, BSc, MSc (Candidate), NNCP
Info: Claudia is a Peruvian-trained nutritionist and a Natural Nutrition Clinical Practitioner (NNCP) in Canada, as well as a professional member of the Canadian Association of Natural Nutritional Practitioners (CANNP). She holds a Bachelor of Science (Honours) in Human Nutrition and has completed postgraduate studies in Public Nutrition.
With over 10 years of experience, Claudia supports individuals and families in building healthier, sustainable eating habits through practical, evidence-based nutrition. Her focus includes healthy weight management and family nutrition.
She is also the founder of a large Spanish-speaking nutrition community, where she shares educational content and simple, delicious recipes. In her free time, Claudia enjoys cooking, playing tennis, and supporting the Choices community through nutrition education.
Event venue & nearby stays
Choices Markets Yaletown, 1202 Richards Street, Vancouver, Canada
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