About this Event
Waking up the soul with the sea.
Step out of the mental health chokehold, break free from old rhythms, and join Mental Revolution Studios on a journey of coming back to yourself.
Welcome to Sea Sun Yoga & Tai Chi: Saturday Self-Love Care—an intimate morning wellness experience designed to clear out stress, restore your inner peace, and completely reset your energy right on the Galveston shoreline.
Perfect for absolute beginners, visitors, and seasoned practitioners alike, this slow-paced morning is all about healing your body and mind in a supportive, zero-intimidation space.
KICK OFF YOUR SHOES & STEP INTO YOUR POWER
We are taking this journey completely barefoot on the Galveston sand! In a world that keeps us rushing, this is your moment to unplug, slow down, and practice the ancient art of Earthing. By pressing your bare feet directly into the earth, you physically release accumulated stress, quiet a heavy mind, and absorb the natural healing energy of the ocean.
*Shoes are completely optional for Tai Chi, and yoga socks are welcome on the mat—but the ultimate plan is to feel the sand, ride the rhythm of the waves, and ground ourselves together.*
NEW TO THE FLOW? HERE IS WHAT TO EXPECT:
•Beginner Sunrise Yoga: This slow-paced, foundational class focuses strictly on the rhythmic repetition of Sun Salutations A and B. No previous flexibility or experience is required! Moving through these classic, gentle postures will build a beautiful morning warmth to contrast the crisp beach breeze while keeping the practice simple, deeply meditative, and easy to follow. We hold poses for several breaths to let you ease in and release tight muscles.
•Sun-Style Tai Chi: Certified in Dr. Paul Lam's specialized system for arthritis and fall prevention, this ancient practice features soft, upright, slow-motion movements. It is designed to improve balance, prevent falls, and gently circulate your internal energy (Qi). Moving like the clouds, you will learn the art of the Peaceful Warrior—learning to gracefully redirect the world's chaos and step into your personal power.
THE SUNRISE FLOW ITINERARY
• 06:15 AM | Arrival & Cozy Warm Tea Check-In
• 06:30 AM | Grounding Beach Tai Chi Flow (Moving barefoot in the sand)
• 07:00 AM | 15-Minute Intermission & Mat Setup (Time for a restroom break, foot rinse, or an early prebiotic refreshment pouch!)
• 07:15 AM | Sunrise Sea & Sun Yoga Flow (Sun Salutations A & B)
• 07:45 AM | Savasana Heart Chakra Crystal Sound Bath & "The Comeback" Poem Recital (Includes custom Affirmation Keepsake Cards!)
• 08:00 AM | Refreshments, Photos & Community Circle
• 08:20 AM | Pack Up, Clean Up & Graceful Departure (Official exit by 8:30 AM)
PREMIUM SUNRISE REFRESHMENTS INCLUDED:
• Warm Jasmine Flower Tea to crisp the morning air
• Cucumber & Mint Infused Spring Water for ultimate hydration
• Signature Real-Fruit Wellness Concoction (Made fresh with whole organic fruits!)
• Freshly Baked Homemade Cinnamon Rolls (Crafted by a licensed food handler)
• Gutzy Organic Prebiotic Fruit Pouches (Tropical & Cherry)
• Fresh Seasonal Fruit (Apples, Oranges & Bananas)
• Individual small bottles of spring water to take with you on the go
LOCATION, PARKING & COMFORT AMENITIES:
• Meeting Point: 61st Street & Seawall Blvd. Meet directly on the sand right next to the historic 61st Street Fishing Pier landmark.
• Parking: FREE public parking is available directly in the large lot right at the intersection. You won't have to walk far at all!
• Facilities: Our layout is located steps away from premium public restrooms and outdoor foot-wash showers, making it incredibly easy to rinse the sand completely off your feet before heading home or to a local breakfast spot!
• Seating: Feel free to bring your own fold-out beach chairs to relax in during our community refreshment circle, or stretch out comfortably right on your mat.
REFUND & TICKET TRANSFER POLICY:
• Official Cash Refunds: Available automatically through Eventbrite up to 7 days before the event.
• The Comeback Transfer Guarantee: Life happens, and we respect your journey! If a last-minute emergency or conflict causes you to miss our sunrise flow within that 7-day window, your investment does not go to waste. Your ticket is 100% transferable! You can apply the full value of this ticket as a credit toward any future Mental Revolution Studios event—including our upcoming high-energy Zumba Parties, Self-Love Workshops, or Spoken Word Open Mic Nights. Simply send us a direct message or email before the event starts to adjust your registration.
*Spaces are strictly limited to keep our community circle intimate and supportive. Lock in your mat spot today!*
Event venue & nearby stays
Galveston Beach, 61st Street Fishing pier, Galveston, United States
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