About this Event
✨ SCULPT & FLOW ✨
A 50-minute feel-good movement class that combines Pilates-inspired exercises, light strength training, and flowing movement to help you build strength, improve mobility, and leave feeling refreshed.
We’ll move through a mix of arms, core, glutes, and legs using light weights, followed by flowing movements and stretches to help you reconnect with your body.
Whether you’re new to Pilates or already love movement, Sculpt & Flow is designed to be approachable, fun, and challenging in a good way. 🤍
What to expect:
• Pilates-inspired sculpting exercises
• Light weights
• Core, arms, legs & glutes
• Flowing movement & mobility
• Stretch + cool down
• 50 minutes to move, strengthen & connect
Bring: Your mat, Pilates grip socks, and water. 💧
No experience needed—just come ready to move and have a good time! ✨
Event venue & nearby stays
280 Commerce St suite 130, 280 Commerce Street, Southlake, United States
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