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Get ready to build strength and find your flow! Stretch & Sculpt combines traditional yoga poses with strength-training elements — bodyweight work, light hand weights and yoga props — for a well-rounded workout that boosts muscle tone, flexibility and endurance. Each class builds heat and strength, then winds down with deep stretching and relaxation to help you recover. Modifications are offered throughout, so all levels are welcome — whether you're brand new to yoga or looking to level up your practice. Come move, sweat, and stretch it out with us - use the ticket link to save your spot today. ⭐⭐⭐⭐⭐ "I have tried many yoga places but Edge yoga with Cory is beyond good. She is so devoted, professional and her classes always bring something new and never boring. I feel like I can move my body parts again after sitting at work all day in front of the computer. I feel energized and happy! Thank you Cory for teaching us to take care of our bodies."
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Event venue
Edge Strength and Recovery, 125 East Jefferson st.,Syracuse, New York, United States
Tickets
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