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SCREAM + BREATHE is an evening of guided breathwork, nervous system regulation and intentional release.Join Becky Tesch for a unique community wellness experience designed to help you reconnect with your body, release built-up tension and leave feeling lighter.
We'll begin with grounding and energizing breathwork to help you settle into the present moment and connect with the energy of the group. From there, Jessica will guide a collective scream and vocal release practice. No performance. No pressure. Just permission to express whatever needs to move.
This isn't about being loud. It's about creating space for whatever you've been carrying.
Stress.
Frustration.
Overwhelm.
Grief.
Joy.
Excitement.
Or simply curiosity.
We'll close with gentle down-regulating breathwork and quiet reflection to help regulate the nervous system and restore a sense of calm.
Whether you come carrying the weight of a difficult week or simply want to experience something different, you're invited to participate in whatever way feels right for you.
WHEN
Flexible Arrival: 6:00 PM
Guided Experience Begins: 6:30 PM
WHERE
📍 Bay View Park Beach
(In the event of inclement weather or poor air quality, participants will be notified of an indoor location.)
FACILITATORS
Becky Tesch
REGISTRATION
Pay What You Can
Registration and a signed waiver are required through the MKE Yoga Social app.
Suggested contribution: $20–40
Your donation directly supports the facilitators and helps sustain accessible community wellness programming.
This event is offered with gratitude for Milwaukee County Parks and the public spaces that allow our community to gather, breathe, connect and heal together.
WHAT TO BRING
• Yoga mat or blanket
• Water
• Layers for the evening breeze
• Journal (optional)
• An open mind
IMPORTANT INFORMATION
Participation is always optional. You are encouraged to honor your body and comfort level throughout the experience.
You may choose to scream, vocalize softly, cry, laugh, journal, meditate, or simply witness. Every experience is valid.
Breathwork may cause dizziness, tingling, emotional release or lightheadedness and may not be appropriate for individuals who are pregnant or who have uncontrolled high blood pressure, cardiovascular disease, epilepsy or seizure disorders, recent surgery or certain psychiatric conditions. Please consult your healthcare provider if you have concerns before participating.
This event is intended as a wellness experience and is not therapy or a substitute for medical or mental health care.
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Event venue
Bay View Park Beach, 3387 S Kinnickinnic Ave, Milwaukee, WI 53207-3187, United States
Tickets
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Workshops in MilwaukeeMindfulness in MilwaukeeMeditation in MilwaukeeRelaxation in MilwaukeeHealth-wellness in MilwaukeeEmotional-intelligence in MilwaukeeNonprofit in MilwaukeeIt in MilwaukeeYoga in MilwaukeeMental-health in Milwaukee