If you are achy and sore, or a regular visitor to the physio, then The Melt Method workshop is for you.Learn how to use a sequence of moves that rehydrate and restore your body - you’ll feel the difference after one session and with regular practice you can keep yourself out of pain.
Kirsty was the first person in Scotland to qualify in this technique and has shared it with thousands of clients and movement and massage teachers; and she is delighted to be offering this workshop again on:
Sat 28th November
2-3.30pm
£25
Venue - near Stirling tbc
Limited spaces so booking only.
If you are interested then you can learn more about it on the website - www.improvewithpilates.com
I will be back in touch early November with the final details and booking info. And if you cannot make the date and would like to be kept up to date then EMAIL me, and I’ll add you to a wait list.
What is MELT?
It can be difficult to move a sore body and so I offer MELT to clients, alongside Pilates, to help those of us who wish to Move Better.
MELT Method is a simple self-treatment method that is clinically proven to reduce CHRONIC PAIN.
The gentle massaging techniques along with soft tools increase fluid flow through the hands and feet to the whole body's connective tissue (fascia), thereby creating a chain reaction and reducing pain, stiffness, stress and tension. MELT techniques are easy, yet effective, and based on the concept that you don't have to cause pain to get out of pain.
Event venue
Stirling, Scotland, United Kingdom
Tickets
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