Advertisement
SAUNA & DIP COURSE – 9.00AMThinking about trying sauna and cold dipping? Or already doing it but want to understand how to do it safely and confidently?
Hot & cold therapy can be an incredible experience for both body and mind — but understanding what’s happening to your body, recognising your limits and knowing when to stop are all essential.
On this course we’ll cover:
How to sauna safely
How to cold dip safely
What hot & cold exposure does to your body
Understanding your responses and recognising your limits
When to continue, when to stop and when to get out
How to build confidence gradually and safely
Who is it for?
First-time sauna dippers
Anyone wanting to build confidence
People wanting to improve their knowledge
Anyone who feels anxious or unsure about hot & cold therapy
No previous experience required.
Learn how to enjoy sauna & cold water safely, confidently and within your own limits.
Please note the venue have made tow floats compulsory for all water activities for the winter season, for the course we can loan you one. But please look at our range of Buddy Swim floats linked below.
By purchasing you are agreeing to the Kuotos Swim Terms and Conditions as outlined here; https://www.kuotosswim.com/terms Please pay particular attention to the cancellation policy in relation to Whitmore Lakes sessions. No transfers or refunds will be entered into, minimum numbers apply.
Advertisement
Event venue
Whitmore Lakes, Newcastle-under-lyme, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.