About this Event
Macronutrients: A Template for Life
Protein. Carbs. Fats.
You hear about them all the time—but do you really know what they’re doing for your body?
This month’s Saturday Series takes the confusion out of macros and turns them into something you can actually use in everyday life.
We’ll talk about how protein, carbohydrates, and fats work together, how they can support heart health, and how your macro needs can change depending on your goals.
No extreme rules. No complicated formulas. Just practical information designed to help you better understand what’s on your plate and why it matters.
Saturday, October 17, 2026
10:00 AM – 11:00 AM
Williamsburg Regional Library
515 Scotland Street
Williamsburg, VA 23185
Admission: $10
Reserve your spot and come ready to learn how to create a nutrition framework that works for your goals—and your real life.
Event venue & nearby stays
Williamsburg Regional Library - Williamsburg Library, 515 Scotland Street, Williamsburg, United States
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