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Happy Halloween! Spooky run incoming! We are back in Homewood for our training for our next race, the KultureCity Half on November 21, and we're targeting our distances to that half, as well as having other distances as well. This week, we have 10 for those training for the half, and a 6.5 just for funsies! Don't forget our theme this week- Halloween!! Who will have the best costume?!
-10 miles https://routes.rungoapp.com/route/OYOvXCh2xF
-6.5 miles https://routes.rungoapp.com/route/WhtRAxGchI
-4 miles https://routes.rungoapp.com/route/HU04ZFFGnS
(turn around early for 2 mile route)
**Vulcan Training Group**
Last week before 5k/10k race day!
Pace 1 (Sarah Jensen): 5k and 10k training (run/walk intervals ~12:00 min/mile) - 2-4 miles
Pace 3 (Mollie Everitt): 4 miles all run
Water Stops
THANK YOU to our water stop volunteers the other week!! Matt Ennis, Bradley Wells, and Ellen Ortis!!
PS- We have coolers, cups, and drink mix if you want to sign up for a stop and get the goods from us! Just let us know :)
https://runsignup.com/BTCGroupRuns/volunteer
-Jack’s Shell (Mile 3.2 for both, mile 6.8 for 10)
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The Trak Shak (The Trak Shak Homewood), 2838 18th St S, Birmingham, AL 35209-2510, United States
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