About this Event
Move a little. Breathe deeply. Immerse in soothing sounds and vibrations.
🌿 Join us every Saturday for a 60-minute guided experience combining gentle somatic movement, conscious breathwork practices and an immersive sound journey. Designed to give you space to slow down, reconnect with your body and unwind after a busy week - letting go of the stress and overwhelm of the week and regulating your nervous system.
🌿 What can you expect?
- Somatic movement and mindfullness to loosen up tension and reconnect with your body.
- Deep breathing techniques to calm the mind, reduce heart and blood pressure, and soothe the nervous system.
- Immersive Sound Bath to drift off into max relax mode.
These practices focus on shifting us from an analytical, thinking state to a feeling, sensing state. They help regulate us and move us from "flight or flight" to "rest and digest", bringing our bodies and minds back to calm and safety. They alter our brainwave patterns to calmer states of being and the sound vibrations flow deep within our bodies down to a cellular level - relieving stress, anxiety, brain fog, and overwhelm.
🙋🏻 Who is this for?
- The stressed overworked professional
- The blocked creative
- The burnt-out parent
- The recovering gym goer
- The wellness enthusiast
- The skeptic newbie
- Anyone!
📝 What to bring?
- An eye mask
- A head rest
- A watter bottle
- Dress comfortably
Yoga mats and some blankets will be provided.
📍 Details
- Fitness @ London Fields - Unit 3, Smokehaus, 2-16 Bayford St, London, E8 3SE. Entrance via Sidworth Street
- Saturdays, 12:30 - 1:30pm
We look forward to welcoming you to the space, mark your calendars and indulge in some Saturday self care!
Any questions, please reach out to Sabah Barake:
Insta: @barakawellbeing
Website: www.barakawellbeing.com
By reserving your spot, you are confirming that you agree to the below:
Sound & Breath healing is not advised for clients with the following:
- Pregnancy
- Seizure Disorders (including Epilepsy)
- Severe Mental Health Conditions (including severe anxiety, schizophrenia, psychosis)
- Recent Surgeries or Deep Injuries
- Implanted Medical Devices
- Hearing Impairments/Tinnitus or Specific Sound/Sensory Sensitivities(reach out to Sabah to discuss any concerns and possible adjustments during the session)
*Please note that by reserving your spot, you are agreeing that you are fit and healthy enough as per the contraindications above to fully take part in the session. *
*Kindly note that photography may be conducted during this event. By reserving your spot, you consent to the capturing of photographs of the event (You will be asked at the start of the session if you prefer not to be in the photographs personally). *
Event venue & nearby stays
Fitness @ London Fields, Unit 3, London, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.