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A 90-minute voice-led group sound journey. Designed to support deep rest, nervous system regulation, and a sense of inner calm and clarity.~~~~~~~~~~~~~~~~~~
A Sanctuary of Sound, Stillness & Soul.
These intimate sessions are an invitation to slow down, soften, and return to yourself through sound, presence, and rest.
Step into a 90-minute sound healing immersion designed to support deep rest, nervous system regulation, and heart-centered presence.
We begin with a warm drink and a little space to arrive, settle into the body, and connect with the present moment. From here, you are gently guided into the sound bath, allowing yourself to slow down, listen, and simply be with whatever is here.
From this grounded space, you are held in a rich and intuitive soundscape.
Through crystal singing bowls, voice, flute, chimes, guitar, and earthy percussion, you are immersed in layers of sound designed to support relaxation, release, and inner stillness.
Each journey is intuitively guided and shaped in real time, responding to the energy of the group.
No experience is needed, only a willingness to rest and receive.
This is a space to slow down…
to let go of what you’ve been carrying…
and to reconnect with a deeper sense of inner clarity and presence.
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This is for you if…
✨ You’re feeling overwhelmed, tense, or emotionally/energetically depleted
✨ You’re craving deep rest and nervous system support
✨ You sense there is more of yourself you’re wanting to reconnect with
✨ You’re navigating transition, stress, or emotional intensity
✨ You want space to feel rather than perform, fix, or push
✨ You’re seeking stillness, clarity, and reconnection with your inner world
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What to Bring
Please come prepared to lie down comfortably on the ground.
🌼 Yoga, camping, or exercising mat or zero gravity chair if you struggle laying on the floor for extended time
🌼 Blanket, pillow, and optional eye cover
🌼 Bolster or cushion if you like extra support
🌼 Any personal items you’d like to have with you
Please arrive no earlier than 10 minutes before we begin. We start on time to honour the container.
These gatherings are intentionally kept small (max 10 people) to maintain a sense of safety, presence, and depth.
You are welcome exactly as you are.
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Details
Where: 48 Pacific Road, North New Brighton
Exchange: $44 (plus booking fee), 1 koha space, 'Bring A Friend' discount (2 tix for $80)
Bookings essential: www.lenarae.com/our-events
This session runs monthly. Other dates and tickets are available via the link above.
I look forward to welcoming you.
Lena
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A note on sound healing
Sound healing works through the relationship between rhythm, vibration, and the nervous system.
✨ Nervous system regulation
Slow, repetitive tones can support the body in shifting out of stress states and into rest and relaxation.
✨ Brainwave slowing
Rhythmic sound can encourage the brain to settle into slower, more reflective states associated with deep relaxation.
✨ Embodied relaxation response
Vibration and sound can help the body unwind stored tension and return to a sense of internal coherence.
You may experience support with:
🌱 Stress, anxiety, and emotional overwhelm
🌱 Nervous system regulation and rest
🌱 Physical and energetic tension release
🌱 Emotional processing and integration
🌱 Clarity, grounding, and inner spaciousness
🌱 Reconnection with intuition and inner awareness
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Event venue
48 Pacific Rd, North New Brighton, Christchurch 8083, New Zealand, 48 Pacific Rd, North New Brighton, Christchurch 8083, New Zealand, Christchurch
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