About this Event
SANA SOUND AND WELLNESS DAY RETREAT
Join us for an amazing in-person retreat where you'll unwind, recharge, and find your inner balance. Experience soothing sound healing sessions, mindful wellness practices and a chance to connect with like-minded folks. It's all about good vibes, relaxation, and taking care of YOU. Don't miss out on this day of peace and positive energy!
Agenda
🕑: 11:00 AM - 11:45 AM
Flow Dance Meditation
Info: Step into a unique journey of movement, music and mindfulness. Wearing wireless headphones, you'll be guided through a flowing dance meditation that invites you to release stress, reconnect with your body and move freely without judgement. There are no steps to learn and no dance experience needed - just an open mind and a willingness to explore. Through carefully curated music and gentle guidance, you'll have the opportunity to express yourself, quiet the mind and experience the freedom of moving in your own way. Leaving you feeling lighter, more grounded and deeply connected to yourself.
🕑: 12:00 PM - 01:00 PM
Conscious Connected Breathwork
Info: This is a breathing technique characterised by a continuous cycle of inhalation and exhalation without pauses. This method helps to calm the nervous system, promote relaxation and facilitate self -awareness. This practice can also bypass the conscious mind allowing access to deeper layers of the subconscious for healing and transformation.
🕑: 01:15 PM - 02:15 PM
Sound Bath
Info: Immerse yourself in a deeply restorative sound bath designed to calm the nervous system and promote relaxation. As you rest comfortably, the soothing vibrations of crystal singing bowls, chimes, gongs and other therapeutic instruments gently wash over you, creating a meditative soundscape. This nurturing experience encourages deep rest, emotional balance and inner peace. Whether you're looking to reduce stress, enhance your meditation practice, or simply take time to recharge, a sound bath offers a space to relax, reset and reconnect with yourself. Simply lie back, listen and allow the healing sounds to do the work.
Event venue & nearby stays
Chislehurst Caves, Old Hill, Chislehurst, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.