About this Event
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness class designed to reduce the risk of falls in older adults. Performing exercises that improve strength, flexibility, balance and cardiovascular function is the single most important activity that adults can do to stay active, independent and reduce the risk of falling.
SAIL Instructor Training offers the unique opportunity to actively engage in a hands-on learning environment with a certified SAIL Master Trainer. You will learn the history of SAIL as a Title IIID evidence-based program, experience an accessible and inclusive SAIL fitness class, participate in SAIL Fitness checks and learn safety protocals to enhance your leadership and teaching skills. You willl also receive tools and resources to market, manage and sustain a successful SAIL Program.
Register today and learn how to create a more active, independent and falls -free community where you live or work!
Event venue & nearby stays
Puyallup Activity Center, 210 West Pioneer Avenue, Puyallup, United States
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