About this Event
Sacred Sunday's at At One Studio
Join us for an intimate in-person experience at At One Studio!
Dive deep into relaxation and self-awareness with our Guided Breathwork Facilitation.
A guided nervous system reset through breathwork, and intentional rest.
Join Sacred Breath for an evening designed to help you slow down, soften and reconnect back to yourself. In a world that rarely switches off, this is your invitation to pause.
Together we’ll move through:
- Grounding meditation & body awareness
- A guided transformational breathwork journey
- Sound healing for deep restoration & integration
- Space to release, regulate & reconnect
This experience is created to support your nervous system, clear mental noise and help you move out of survival mode and back into presence.
My intention for you is to leave feeling lighter, calmer, clearer and more connected within yourself.
Breathwork is one of the most accessible and powerful tools for supporting our emotional, mental and physical wellbeing. Through conscious breathing, we create safety within the body; allowing space for release, awareness and healing.
This session may support:
- nervous system regulation
- stress & anxiety reduction
- emotional release
- increased energy & clarity
- deeper relaxation
- improved mindfulness & presence
- grounding and inner calm
I’m deeply passionate about creating spaces that allow people to come home to themselves through the breath.
With love,
Steph x
Event venue & nearby stays
At One Studio, 127 Buckley Street, Essendon, Australia
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