About this Event
A Guided Meditation + Reiki Energy Experience
What happens when you give yourself permission to step away from the outside world, quiet the mind, and truly listen to what is happening within?
I invite you into a deeply immersive experience of sound, meditation, breath, movement, and intuitive energy weaving.
A space where there is nothing you need to do, nothing you need to become, and nowhere else you need to be.
🌿 Your Journey Begins
As you arrive, you'll be invited to intuitively choose a stone to accompany you throughout your experience. A stone to hold, connect with, and carry the intention of your journey.
We'll begin with gentle breathwork, body awareness, and movement, allowing you to settle into your body, release the busyness of the day, and create space for whatever is ready to unfold.
✨ The Immersive Journey
You'll then be invited to lie down comfortably, place your stone on or near your body, slip on your headphones that are provided, and gently settle an eye mask over your eyes.
As the outside world begins to fade away, you'll be immersed in a journey of sound, vibration, and guided meditation.
Through my voice, you'll be guided into an experience woven with layers of music, binaural beats, and bilateral auditory stimulation, inviting you to soften, surrender, and explore the space within.
As you journey, I'll move throughout the room, weaving Reiki and intuitive energy work, incorporating the vibrations of tuning forks.
An invitation to journey beyond the familiar sense of time and space. And the beautiful part? No two journeys will be the same.
Some may experience deep relaxation. Others may notice emotions, memories, imagery, sensations, or moments of clarity. Some may simply find themselves resting in a way they haven't allowed themselves to in a long time.
There is no right or wrong way to experience this.
Each person is invited to journey wherever they need to go, allowing their own unique experience to unfold naturally, without expectation or judgment.
🌙 Integration & Connection
After our immersive journey, we'll gently return, allowing time for journaling, reflection, and conversation.
A space to explore what you noticed, what you felt, and what you may want to carry forward into your everyday life.
This isn't about escaping who you are. It's about creating space to reconnect with the parts of yourself that can sometimes get lost beneath the noise of everyday living.
Come as you are. Journey where you need to. Take home what resonates. I look forward to holding space for you. With love,
Sacred Spiral Healing 🤍 Awakening • Aligning • Remembering
What's Included in Your Sacred Spiral Immersive Healing Journey
✨ Wireless Headphones – For a deeply immersive sound experience with binaural beats and bilateral audio.
✨ Sacred Stone – Intuitively chosen by you to accompany your journey and take home.
✨ Eye Mask – To help you turn inward and deepen your experience.
✨ Integration Journal – Thoughtful prompts and space to reflect on your journey and continue your practice at home.
What to Bring for Your Comfort
✨ Yoga Mat – Or something comfortable to lie on.
✨ Blanket – Bring one or two to keep yourself warm and cozy.
✨ Pillow or Bolster – For extra support beneath your head, knees, or wherever your body needs it.
✨ Anything Else That Brings You Comfort – Feel free to bring additional cushions, blankets, or anything that helps you fully relax.
Some mats and blankets may be available, but quantities are limited. We encourage you to bring your own to ensure your comfort throughout the experience.
This experience is intended to support relaxation, self-reflection, and personal exploration. It is not a substitute for medical or mental health care.
Event venue & nearby stays
Sole to Soul Yoga, 208 Southwest 5th Avenue, Albany, United States
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