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Sound Bath, Yoga Nidra & Art Presented by Sacred Soundscapes, Maria Perme
Let your mind and body relax while resting your eyes upon visual creations via mixed media, being guided by a Sacred Soundscape of musical instruments.
We’ll begin by silently moving through the room observing, viewing artwork. From there we move into the Sacred SoundScape through sound, movement, breathwork and meditation. Instruments used may include voice, drums, chimes, and singing bowls.
The time together is a reminder to step into the present moment, to relax, breathe and find inner peace. The vibrations of the instruments are believed to soothe the nervous system, promote relaxation and enhance overall well being. No experience necessary.
Limited Spaces Available! Email Maria to reserve your spot [email protected]
Doors open at 10:30
Program Length: 1.5 hours
Investment: $45
Equipment needed: Participants will need a yoga mat, a blanket to cover, and something to cover the eyes: ex: eye pillow, small towel. The class is typically offered in a supine position. If attendees aren't able to get up and down off the floor, they may bring a chair or gravity chair.
About the Presenter:
Maria Perme, holistic healer, movement facilitator, and artist has been teaching
moving meditation and sound for over 25 years. She weaves her magic and
knowledge of yoga, somatic expression and energy work into her classes,
retreats and workshops.
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Event venue
2019 Broadview Rd, Cleveland, OH, United States, Ohio 44109
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