About this Event
Sacred Sound Healing Experience
Join me for a relaxing and transformative evening in person where soothing sounds wash over you like a gentle wave. This Sacred Sound Bath Experience is designed to help you unwind, recharge, and connect with your inner calm. Let the harmonious vibrations guide your mind and body to a peaceful state. Perfect for anyone looking to escape the daily hustle and find some zen. Don’t miss out on this unique sound healing journey!
The session starts with a calming meditation bringing your mind to a state of peacefulness where we will concentrate on your breathing to achieve deep physical and mental relaxation.
As you listen to resonant tones produced by instruments such as the crystal singing bowls, gongs and chimes feelings of stress or anxiety will shift your body into a rest and digest state.
Allow the session to take you to a deep level of zen.
You will be lying down for the session so please:
- Wear loose fitting comfortable clothing that will keep you warm
- Warm socks as you will remove your shoes at the door
- Minimal assessories so it does not click or jingle in the session
If you would or may have difficulty lying down please let me know as I have one or two recliner chairs.
What do need to bring: For padding as you will be lying down
Yoga Mat
Blanket and pillow: To maximise your comfort
Eye mask: To block out ambient light
Water bottle: Bring water to keep hydrated
Who should avoid soundbaths
- People who have pacemakers or implanted devices
- If you are in the first trimester of your pregnanacy
- If you have epilepsy or seizure disorders
- Have severe mental health issues
- Mental implants or have had recent surgery
- Severe sound sensitivity or tinnitus
Event venue & nearby stays
St Barnabas, Woodford Green, Snakes Lane East, Woodford, United Kingdom
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