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Give yourself permission to slow down, soften, and come back home to your body.Sacred Somatic Breath & Sound is a gentle, guided experience blending somatic movement, intentional breathwork, and the healing vibrations of sound to create a space for nervous system regulation, relaxation, and release.
We’ll begin by gently connecting with the body through intuitive movement and grounding practices, creating awareness of where you may be holding tension or stress. From there, we’ll move into guided breathwork designed to help you slow down, shift out of “doing” mode, and reconnect with your natural rhythm.
We’ll close our journey with a deeply relaxing sound bath, allowing the body and mind time to integrate, settle, and simply receive.
This is an opportunity to step away from the noise of everyday life and create intentional space for rest, release, reconnection, and restoration.
Gentle somatic movement
Guided breathwork
Nervous system regulation
Release of stored tension and stress
Restorative sound bath
No prior experience necessary
Come exactly as you are
Bring:
A pillow, cozy blanket, water, and anything else that helps you feel comfortable and supported.
*Registration Required
Cancellations Policy:
Refunds will be given for cancellations made within 24 hours of the event
No refunds for "no shows"
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Event venue
24710 Washington Ave, Suite 4, Murrieta, CA, United States, California 92562
Tickets
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