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A meditative, soul experience that nurtures both body and mind. Inspired by Kundalini traditions, this class invites students to explore the subtle energy body through fluid movement and conscious breathwork. Ideal for resetting the nervous system, clearing mental fog, and moving into the rest of the day feeling grounded, open and refreshed.$20 drop in | $15 with class packages
Inquiries | Class Registration
Direct Message or Email: [email protected]
Your Host: Cara Coes
Offering yoga and energy supports for over 20 years, Cara integrates her knowledge and practical experience to create spaces that support each participant. Yoga and energy studies include philosophies, physiology, human anatomy, energy anatomy, breath work, biomechanics, posture, physical assessment, teaching methodology, ayurveda, fascial theory, somatic practices, Shamanic Traditions, energetic alignment, chakra balancing, crystal therapy, meditation.
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Event venue
Oh My Soul and Journey, 25 Rue Main O, Saint John, NB E2M 3M9, Canada
Tickets
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