About this Event
You know you should warm up. You know hydration matters. You know your body needs fuel, recovery and strength training. So why do these fundamentals get pushed aside when life gets busy and training gets tough?
Let's close that gap.
Join Coach Theresa Wells of Tone At Home Fitness and Dannielle Wood, Personal Trainer and Owner of Solid Core Fitness, for a hands-on running clinic designed to help you put the fundamentals of better running into practice.
Whether you're preparing for your next race, working toward a new distance, trying to get past a performance plateau or simply looking to become a more intentional runner, this clinic will give you practical strategies you can take straight into your training.
Because being a better runner isn't just about logging more miles. It's about understanding what your body needs, learning how to support your performance and consistently applying what you know.
WHAT YOU'LL LEARN
Warm Up With PurposeLearn why a proper warm-up matters and how to prepare your body before you run.
Hydrate With A PlanExplore practical hydration strategies for training sessions and race day.
Fuel Your PerformanceUnderstand how to approach fueling before and during your runs to better support your training demands.
Recover So You Can Keep Moving ForwardDiscover active recovery strategies that can support your training routine and help you prepare for what's next.
Build Strength Beyond The RunWatch a sport-specific weight training demonstration and learn how strength training can complement your running.
THEN, PUT IT INTO PRACTICE.
You'll have the opportunity to participate in a 3-mile group run, with walkers welcome. We'll also have a hydration station and snacks available.
This isn't a running club. It's a running clinic focused on education, practical application and the mental and physical elements of running performance.
Coach Theresa Wells brings her integrative health and performance coaching background and distance-running coaching experience to the clinic. Dannielle Wood brings her personal training expertise and the strength-training perspective of Solid Core Fitness.
Together, they'll help you connect the dots between what you know, what you practice and how you approach your running goals.
WHO SHOULD ATTEND?
Runners who want to train smarter, build more consistent habits and become more intentional about their performance will benefit from this clinic. It's also a great opportunity for runners who know the basics but need help putting those principles into action.
You don't have to be an elite runner to take your training seriously. You just need to be willing to learn, participate and put what you learn to work.
YOUR NEXT RUN STARTS WITH WHAT YOU DO TODAY.
Stop leaving the fundamentals to chance. Invest three hours in learning, movement and strategies you can carry into your next training session.
Turn running know-how into action with practical tips on warm-ups, hydration, fueling, recovery and strength training.
We look forward to seeing you at Solid Core Fitness!
Coach Theresa WellsTone At Home Fitness | Integrative Health & Performance Coach | Distance Running Coach
Dannielle WoodPersonal Trainer | Owner, Solid Core Fitness
Have A Fit Day!
Event venue & nearby stays
Solid Core Fitness, 26499 Jefferson Avenue, Murrieta, United States
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