2-2:30pm: Workshop: How Your Spine Affects Every Step
30% OFF Comprehensive Spinal Exams!
10% OFF Shoes!
About this Event
Run Strong for Life: How Your Spine Affects Every Step!
Whether you’re a seasoned runner, weekend walker, or simply want to move better, your spine and alignment play an important role in how your body moves. Join us for an afternoon focused on alignment, movement, and whole-body health!
Event Schedule:
12:00–4:00 PM | FREE Alignment Assessments
Stop by during the event for a complimentary alignment assessment and learn more about how your posture and spinal alignment may affect the way you move.
2:00–2:30 PM | Workshop: How Your Spine Affects Every Step
During this educational workshop, we’ll explore:
- Your foundation starts above your feet: How spinal and pelvic alignment can influence every stride.
- Understand the kinetic chain: How the spine and pelvis relate to the hips, IT band, knees, ankles, and feet.
- Why problems keep returning: How mobility, alignment, strength, and training can contribute to recurring issues.
- Improve the body, not just the shoes: The importance of posture, mobility, strength, balance, recovery, and proper footwear.
- Run well for life: Practical strategies to stay resilient, active, and running at any age or level.
Event-Only Specials:
30% OFF Comprehensive Spinal Exams
10% OFF Shoes
Come get assessed, learn how your body works together, and discover practical ways to support better movement—from your spine all the way to your feet!
Reserve your spot today!
Event venue & nearby stays
Road Runner Sports, 1120 West Broad Street, Falls Church, United States
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