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The clocks have gone back, the evenings are dark, and for a lot of us that changes how running feels. Nearly three in four women in the UK change how and when they exercise outdoors once winter sets in. Choosing different routes, setting earlier alarms, and some runs skipped altogether.None of that should be on you. But feeling more confident out there can help you keep doing the thing you love.
This 90-minute workshop is run by Josh, Perry, and the team from Attitude Martial Arts, an Ipswich self-defence club whose approach is built on real-world situations rather than competition. You’ll cover:
First principles: awareness, positioning, and how to create distance
Strikes: simple, effective techniques that don’t need years of practice
Break-aways: getting out of grabs and holds so you can get away
No experience needed. You can wear what you’d run in, or just any comfortable clothes, this is an interactive workshop. The instructors are friendly, qualified, DBS checked and safeguarding trained, and you’ll go at your own pace.
This is the second RUN SAFE workshop we have put on in partnership with Attitude Martial Arts this year, and you might have even met Josh and Perry at the festival in June!
Whether you're a runner, or someone who enjoys solo travel / adventures; self defence is often the most overlooked consideration when planning; which is exactly why we will continue to partner with Attitude to raise awareness, and equip people with skills.
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Event venue
CHIp Studio, Turret Lane, Ipswich, United Kingdom
Tickets
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