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RUMBLETUMS SOUND BATHFeeling overwhelmed, tired or in need of some time for yourself?
Join us for an evening of deep relaxation and quiet time away from the busyness of everyday life.
A sound bath is a relaxing experience where you lie comfortably and listen to the soothing sounds of gongs, singing bowls and chimes. The sounds create a space to slow down, switch off and simply rest.
No experience needed. No movement. Just get comfortable and allow yourself an hour to unwind.
•Feel calmer and less anxious
•Give your mind a break from everyday stress
•Enjoy a better night's sleep
•Ease tension held in the body
•Switch off from constant thinking
•Take time just for you
•Leave feeling refreshed and recharged
•Support your overall wellbeing
Please bring:
• Yoga mat, camping/travel mattress or something comfortable to lie on
• Blanket
• Pillow
• Eye mask (optional)
£18 per person
This sound bath is being held in support of Rumbletums Cafe & Training Centre, a wonderful local community space providing opportunities, support and a welcoming environment for families, children and adults with disabilities.
By coming along, you’re not only taking time for your own wellbeing, you’re also helping support the important work Rumbletums does within our community.
Booking essential.
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Rumbletums Café & Training Project, 2A Victoria Street,Kimberley, Nottingham, United Kingdom
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