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Ancient wisdom, made for real life. 🌿In this 90-minute workshop with Ayurvedic Health Counselor Renia Carsillo, you’ll learn how to carry the resilience you build through movement into the routines and small moments of daily life.
Using Ayurveda’s ancient wisdom, you’ll discover your unique constitution and simple, inexpensive practices that fit how you actually live. Sip and take home recipes for 3 balancing teas, learn use-anywhere breathing practices to calm, clear, or balance, and create a morning or evening routine that helps your body feel better in a few minutes each day.
No extra to-do list. You’ll leave with easy practices you can really stick to, no matter your schedule, budget, or stress level.
☕ Make it a full morning. Your registration also includes a 9:30 AM vinyasa yoga flow led by Sunny Bayne. Move together, then gather for coffee, tea, and community connection before the workshop. Optional and included.
Workshop · 11:00 AM to 12:30 PM
Optional yoga flow · 9:30 AM
$49 · Open to everyone
About Your Coach: Renia Carsillo is the founder of Realign Consulting and a 600-hour certified Ayurvedic Health Counselor through The Shakti School. She wears many hats, but is most identified with being a Mom, cook, author, and student of Bhakti Yoga, Tantra, and Ayurveda. She’s worked with founders and leadership teams for nearly 20 years as a coach, strategist, and marketer. Through that work, she learned how critical it is to live with aligned personal health and purpose to lead well.
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Event venue
Sol Fitness Lex, 2473 Fortune Drive #140,Lexington,KY,United States
Tickets
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