After our first Roots & Renewal day, I knew almost immediately that I wanted to do it again. Not recreate it, because I don't think you can recreate something like that, but take what we learned about slowing down, being outside, letting our defenses down and creating real connection — and see where it wants to go next.This time, we're heading to Blue Spring, and the water is going to become part of the experience.
There is literally a current there, which feels pretty freaking appropriate. How much energy do we spend fighting things we know we're being asked to surrender? What happens when we stop fighting the current and allow ourselves to be carried for a minute? And just as importantly, where in our lives do we actually need to swim?
We'll explore all of that without making the entire day deep and serious. Because one of my favorite takeaways from our first retreat was remembering that healing can look like laughing until your stomach hurts, eating really good food, trying something new and playing just as much as it can look like meditation, prayer and tears.
Throughout the day we'll have a mix of yoga, cacao, prayer, meditation and breathwork, journaling, nature, swimming, energy work, nourishing food, quiet time, play, real conversation and plenty of room for the day to unfold naturally.
And this time Roots & Renewal is open to both men and women. I would love to create a space where we can put some of our usual defenses down and learn from each other without trying to impress, fix or perform for one another. Just humans getting to be human together.
You don't need experience with yoga, meditation or energy work. You don't have to be at some particular place in your healing. And you certainly don't have to have your shit together.
Come as you are.
🌿 EARLY BIRD — $88 through October 24
🌿 REGULAR — $111
🌿 VIP — $222
VIP includes the full retreat experience + a private 1:1 session with me + a post-retreat integration session.
Only 20 spaces available.
The first 8 people to register will also receive a custom Roots & Renewal goodie bag filled with a few of my favorite things.
One important detail: Blue Spring requires advance day-use reservations. Your park reservation/admission is separate from your retreat registration, and I'll send you exactly what you need to do after you register.
Bring a swimsuit. Bring clothes you can move in. Bring your journal. Bring whatever version of you shows up that morning.
I'll take care of the rest.
Roots & Renewal
Sunday, November 8
9 AM–5 PM
Blue Spring State Park
Event venue
Blue Spring State Park, Thursby House, Orange City, FL 32763, United States
Tickets
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