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Rooted Reset: Calm Your Body in 60 MinutesFeeling overwhelmed, tense, or like your mind won’t shut off?
This 60-minute guided session is designed to help your body and nervous system reset—without intense movement, complicated techniques, or any prior experience.
You’ll be guided through:
• gentle, accessible movement (chair or floor)
• simple breathwork to calm your system
• deep rest to help your body fully reset
This is not a typical yoga class.
There’s no pressure to perform—just space to slow down and feel better.
Perfect for you if:
• you feel stressed, anxious, or burned out
• you’ve tried yoga/meditation and felt overwhelmed
• you just want an hour to breathe and reset
Details:
• Duration: 60 minutes
• $15 for Non-Members / 10% off for Members
• Small group (limited spots)
Come as you are. Leave feeling different.
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155 Broadway Rd, Dracut, MA, United States, Massachusetts 01826
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Workshops in DracutMindfulness in DracutMeditation in DracutRelaxation in DracutHealth-wellness in DracutMental-health in DracutYoga in Dracut