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A nurturing well-being event to pause, drop within and come home to selfLike all of nature, we gather our harvest and begin our descent back down into our root to encourage the deep rest necessary to maximise our hibernation period to re-nourish, rejuvenate & restore in readiness for renewal in Spring.
Gather with like-minded community in practices such as slow & gentle mindful movement, meditation, yoga nidra & gong sound therapy. Enjoy a little cuppa & cake too.
Sunday 29th November 11-2pm
Venue: Club Yoga, 19A Regent Street, Rugby, CV21 2PE
Cost £39
Mats and props provided
For bookings & more information contact Jenny ~ [email protected]
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Event venue
Club Yoga Rugby, 19a Regent Street,Rugby, Warwickshire, United Kingdom
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Mindfulness in RugbyRelaxation in RugbyYoga in RugbyMeditation in RugbyHealth-wellness in RugbySports in Rugby