About this Event
FRIDAY (Oct. 16th): Rooted to Rise: Foundations of Standing Poses & Hand Balances. Thisis a 2-hour All-Levels Workshop.
Build strength, mobility, and confidence from the ground up. This workshop explores the foundations of standing poses, with a special focus on opening and stretching the legs and hips while cultivating balanced alignment and purposeful action.
We’ll begin with accessible standing poses and hip- and leg-opening work, refining the principles that create stability, spaciousness, and freedom in the body. From these strong foundations, we’ll progressively move toward intermediate hand balances, discovering how the same alignment principles, core awareness, and grounded action can transform the way we approach more challenging poses.
Designed for all levels, this workshop offers both accessible options and deeper challenges, inviting each student to work at an appropriate edge while staying connected to the joy of practice.
Expect: standing poses, hip and leg stretches, alignment exploration, foundational Anusara-inspired principles, and progressive preparation for intermediate hand balances.
REGISTER HERE: https://www.truenatureyoga.studio/eventsandworkshops
Event venue & nearby stays
True Nature Holistic Arts, 715 South University Avenue, Carbondale, United States
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