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𝐆𝐫𝐨𝐮𝐧𝐝 𝐝𝐨𝐰𝐧. 𝐌𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧. 𝐑𝐢𝐬𝐞 𝐬𝐭𝐫𝐨𝐧𝐠.Root to Rise is an 𝐨𝐜𝐜𝐚𝐬𝐢𝐨𝐧𝐚𝐥 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐩𝐨𝐩-𝐮𝐩 𝐲𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬 with Heather L.—so keep an eye on the schedule because it won’t be offered every Saturday!
This class brings a little more movement and energy than our other yoga offerings while still being approachable for 𝐚𝐥𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐥𝐞𝐯𝐞𝐥𝐬, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬.
Heather’s background in personal training allows her to offer modifications throughout class based on your experience, comfort level, and physical abilities. The goal isn’t to keep up or perfect a pose—it’s to find the movement that works for 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 so you can feel comfortable and confident in your practice.
𝐑𝐨𝐨𝐭 𝐭𝐨 𝐑𝐢𝐬𝐞: 𝐏𝐨𝐩-𝐔𝐩 𝐘𝐨𝐠𝐚 | Select Saturdays at 9am
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Soundspace USA, 5151 Expo Drive,Manitowoc,WI,United States
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