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Slow down. Settle in. Welcome the season with intention.Join us for a cozy afternoon designed to help you reconnect with yourself through gentle movement, mindfulness, nourishing seasonal food, and meaningful community.
🍂 Enjoy:
Guided meditation & breathwork
Gentle, accessible yin + restorative yoga with supportive touch
Seasonal & nourishing fare
Journaling & quiet reflection
Community connection
No yoga experience necessary. All humans are welcome.
Energy Exchange:
Early Bird Pricing $119 until 10/15/26
Regular Price: $149
Space is limited so preregistration is required.
Cancellations made 24 hours or more in advance will receive a full refund or credit.
Cancellations made within 24 hours are non-refundable, though you may transfer your spot to a friend.
Special Circumstances:
We understand that emergencies and illness happen. If you experience an unforeseen situation, please reach out. We will do our best to accommodate with compassion.
Thank you for respecting our community and helping us create a supportive, consistent space for everyone.
Space is limited, registration is required.
Sign up here: https://optimalmassage.com/events-workshops/
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Event venue
Optimal Massage & Movement, 121 E Gay St, West Chester, PA 19380-3109, United States
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