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Root + Release is a 90-minute experience designed to help you slow down, soften, and reconnect.We'll begin with gentle yin yoga, using long-held, grounding postures to encourage release in both the body and mind. From there, you'll settle into deep rest during a calming sound bath, allowing soothing vibrations and healing frequencies to guide you into relaxation.
Perfect for anyone feeling overwhelmed, overstimulated, or simply in need of a reset, this evening invites you to pause, breathe, and return to yourself.
Join Tracy and Samantha for a deeply restorative experience designed to help you relax, release, and reconnect. ✨
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Event venue
611 N. Riverfront Drive, Mankato, MN, United States, Minnesota 56001
Tickets
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Mindfulness in MankatoYoga in MankatoMeditation in MankatoHealth-wellness in MankatoSound-bath in Mankato