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Reconnect to your foundation through gentle movement, mindful breath, and immersive sound.This nurturing class is designed to support the health and function of your pelvic floor while encouraging whole-body relaxation and nervous system regulation. Through mindful yoga, breath awareness, core and pelvic floor connection, and functional movement, you’ll cultivate strength, stability, and ease from the inside out.
The practice concludes with a restorative sound healing experience featuring crystal singing bowls, therapeutic instruments, and guided relaxation to invite deep rest and integration.
Whether you’re navigating stress, aging, postpartum recovery, pelvic tension, or simply seeking a deeper connection to your body, this class offers a compassionate space to root, restore, and renew.
Appropriate for all levels. No prior yoga experience is necessary.
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Event venue
179 Tom Miller Road, Plattsburgh, NY, United States, New York 12901
Tickets
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