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Step onto the mat, slow down, and rediscover how good your body is designed to feel. In studio or online.Want to move your body without the pressure of a fast-paced, sweaty workout? Want to build flexibility and relieve stress, but feel intimidated by complicated yoga poses?
Welcome to Root & Renew: A Gentle Yoga Introduction for Beginners. This class series is a warm, slow-paced, non-judgmental space designed for absolute beginners, returning students, or anyone looking to reconnect with the basics of mindful movement.
No flexibility, experience, or fancy activewear required. Come exactly as you are.
Over four thoughtfully structured weeks, we will clear away any confusion or intimidation.
You will learn to align your body safely, use props (blocks, blankets and straps) to support poses that fit your unique shape, and use your breath to quiet a busy mind.
• Weekly in-person classes with personalised guidance and alignment adjustments.
• Helpful take-home breakdown sheets detailing the core poses learned each week.
• A supportive, small-group environment where you can ask questions at any time.
The 4-Week Journey:
Sunday 10 January 2027
Week 1: Grounding & Foundations (Root)
Learn the basics of posture, structural alignment, and how to support your joints safely. We focus on finding stability, comfort, and confidence in fundamental seated and standing shapes.
Sunday 17 January 2027
Week 2: Breath & Movement (Flow)
Learn to link simple movements with your breath. This week focuses on gentle, flowing transitions that release tension in the shoulders, back, and hips while calming the nervous system.
Sunday 24 January 2027
Week 3: Balance & Core Stability (Centre)
Explore gentle balancing poses to build quiet strength, focus, and core stability. You’ll learn how to use modifications and studio props so that balancing feels accessible, steady, and playful.
Sunday 31 January 2027
Week 4: Deep Rest & Integration (Renew)
Bring everything together with a deeply restorative yoga practice. We focus on long-held, fully supported passive stretches designed to melt chronic stress, leaving you feeling entirely renewed, relaxed, and ready to continue your yoga journey.
Kind words from Flow and Food beginner students:
"Tracey's warmth and friendliness created a welcoming environment in which to learn yoga and Ayurveda as a beginner. This fun course has given me more knowledge and confidence, and I feel like I can comfortably step into other yoga classes. I'll be coming back to Tracey's classes. I'd recommend this course for anyone interested in learning about yoga or Ayurveda" - Florence, Flow and Food Beginner's Course Student
"Flow and Food is a tranquil space, and Tracey is a compassionate and experienced practitioner. I've made small changes in my life based on Tracey's teachings and already feel healthier and calmer in my body and mind! Thank you." - Andrea, Flow and Food Beginner's Course Student
"A fantastic beginner course, gorgeous space and an inspiring teacher!" - Emma, Flow and Food Beginner's Course Student
"Thank you so much, Tracey. You are such a knowledgeable and generous teacher. The beginner's course was eye-opening, and I'm keen to continue to expand my practice and learn from you in your beautiful space." - Jem, Flow and Food Beginner's Course Student
Class series details:
Dates: Sunday 10 January – Sunday 31 January (Runs weekly)
Time: 7:30 am - 8:30 am (each week)
In studio: Flow and Food, Ground Unit 06, 253 Northbourne Avenue, Lyneham
Online: Live online video call, from anywhere
Investment: $150 for the full course
Spaces limited. Reserve now!
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Flow and Food Yoga & Ayurveda, Embark, 253 Northbourne Ave, Lyneham ACT 2602, Australia, Canberra
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