As we enter the second half of fall, with bare tree limbs and the smell of compost saying hello, we’re invited to also lay down what no longer serves us.Explore what you are ready to leave behind with a grounding evening of slow, restorative yoga, breathwork, and mindful movement to help settle the nervous system and reconnect you with your body.
We’ll focus on the hips and low back, using gentle movement, the breath, coregeous balls, and longer-held poses to encourage the body to soften and let go.
Throughout the practice, hands-on assists will be offered to gently deepen releases and invite a greater sense of relaxation and ease.
Think of an evening that is slow, warm, and deeply nourishing. 75 minutes to pause, breathe, and come back to yourself as we transition into the quieter season.
REGISTRATION:
Sunday, November 15
6:00-7:15pm
$30 Per Person
$27 YM Members
Sarah is a breath guide and founder of Slo Breathworks, helping busy doers reconnect with themselves through the practical and powerful practice of mindful breathing. Her approach draws from 15 years of facilitation and teaching, 300 hours of breath education, and a daily personal practice shaped by her own experience with Long Covid and POTS. She combines practical techniques with intuitive insight to help people listen to and move through pain, anxiety, and stress—so they can get busy living.She is devoted to holding space for the precious power of mindful breaths, helping others breathe—not only respire—throughout their days.
Kristin is an E-RYT 500 as well as a New York State licensed Massage Therapist. She has been
studying and practicing yoga for over a decade and loves to share her passion for yoga and wellness with others. She began teaching in 2017, realizing the true healing power of yoga, both physically and mentally. She often uses gentle massage and adjustments to encourage her students to deepen their practice and connect with their bodies.
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