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ROOT & RELEASE is a one-day mini-retreat for anyone who is overdue for a real exhale. A full, unhurried day in a beautiful space; gently moving your body, connecting with nature, and letting go of what the season is asking you to release. Hosted by local therapists, Kat Polmear and Shannon Pineau, this mini-retreat includes: gentle yoga, guided nature practices, somatic exercises, a nourishing lunch and snacks, and more. 🍁Spots are limited. Register here: https://truewindtherapy.com/rootandrelease
Not in the Traverse City area? Make a weekend of it! October is particularly gorgeous here in Northern Michigan and we put together a list of recommendations on our website so you can create your own wellness weekend and bask in the fall colors.
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Event venue
The Botanic Garden at Historic Barns Park, 1490 Red Dr,Traverse City, Michigan, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
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Yoga in Traverse CityMindfulness in Traverse CityRelaxation in Traverse CityHealth-wellness in Traverse CityMeditation in Traverse City