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Join Cate for Root & Release, a deeply restorative practice designed to help you drop out of the busyness of life and back into your body. Combining the deep targeting of Yin yoga with the complete comfort of Restorative shapes, this class guides you through long, prop-supported floor holds and quiet breathwork to release stored tension across your entire body- unwinding connective tissue, easing muscle tightness, and soothing the mind while fully resetting your nervous system. All levels are welcome.
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2110 Troy Road, Suite B, Edwardsville, IL, United States, Illinois 62025
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Yoga in EdwardsvilleMindfulness in EdwardsvilleRelaxation in EdwardsvilleHealth-wellness in EdwardsvilleMeditation in Edwardsville