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There's a kind of breath that never quite makes it all the way in.THE CLASS (Drop-ins welcome)
This is Stella's Tuesday Vinyasa Flow, 6pm, exactly as it always runs. Precise and physical with a link to the breath.
THE FOCUS (Room to Breathe)
Over five Tuesdays, a focus on opening the chest and shoulders is woven through the middle of the class, ten to fifteen minutes each week. Most of us carry tension across the front of the body without noticing, and it quietly shortens the breath. This block works through mobilising the shoulders, opening the chest, and carrying that opening into the flow itself, so the breath has somewhere to go. There's a regression for every level. You don't need to be flexible or strong to start.
This class is for you if you've done some yoga or movement before and want more depth than a quick stretch. It's for anyone who's noticed their breath gets shallow under stress, whether that shows up on the mat or in every day life.
💧⛰️ Room to Breathe: 5-Week Block with Stella
📅 Tuesdays from 29 September, 6pm
📍 Lone Wolf Vision, Ushaw Historic House, Durham
Book the block with a 5-class pass or come for a drop in.
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Event venue
Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom, Durham, United Kingdom
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