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Give yourself three hours to breathe, feel, and come back to yourself.This isn't a meditation or yoga class. Led by Sarah Shiffman, certified breathwork facilitator, you’ll be led through an energizing breathwork technique that allows you to quiet the overthinking mind and release stress, emotion, and tension from the body. Expect aliveness followed by deep relaxation.
**Here's what you can expect:**
* Settle into the space with a cozy tea
* A guided meditation to help your mind and body relax
* Learn calming and energizing breathwork techniques
* A 40-minute guided breathwork journey
* Quiet time to rest, journal, or reflect
* Food, drinks, and connection
We’ll provide your mat to lay on, a blanket, and a journal.
To maintain an intimate space, Room to Breathe attendance is limited to 12 people.
All levels are welcome, and you will be guided every step of the way. Come as you are — with an open mind (and wearing comfy clothes!) — with no expectations of how it "should" go.
$55 investment
Location: Binge Bar | 506 H St. NE LL, Washington D.C. 20002
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Event venue
Binge Bar, Lower Level, 506 H St NE LL, Washington, United States
Tickets
USD 55
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