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Build better mobility with bodyweight movement sequences targeting coordination, stability, joint range of motion, & full body strength.About this Event
Rooftop Strength + Mobility at Etage Athletic Club is a dynamic, low-impact flow designed to supplement your regular workout routine with dedicated maintenance and recovery work.
You'll progress from foundational movement patterns to a fluid, full-body flow targeting better mobility through stability, coordination, joint control, and full body strength. Expect a full body reset focusing on consistency of form, balanced mobility, and movement paired to breath.
BYO mat & come hydrated! Parking in the attached garage will be validated at the front desk.
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Event venue & nearby stays
Etage Athletic Club, 422 Stanwix Street, Pittsburgh, United States
Tickets
USD 20.00
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