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If your body feels tight, your mind feels busy, or your nervous system feels “stuck on” — this is for you.Roll & Rest is a calm, evidence-informed course designed to help you release tension, recover better, and gently guide the nervous system into rest & digest. Each class blends fascia release with Tune Up Yoga Balls, Yin Yoga, acupressure, breathwork, mindfulness, and deep restorative rest — so the effects can truly land.
This course is for you if you:
🌀 feel stressed, restless, tired, or have trouble winding down
🌀 carry tension in neck/shoulders/jaw (TMJ), upper back, hips or low back
🌀 want a gentle approach that can support pain, mobility & everyday function
🌀 prefer a calm, non-competitive class where everything is adaptable
✨ No previous yoga experience needed. Every practice has options — you meet your body exactly where it is.
What’s included
🌿 All equipment at the studio (balls + props)
🍵 Tea
✨ Optional acupressure ear seeds / plasters (2 sessions)
📩 Weekly optional home practice via newsletter (audio + short videos)
ROLL & REST YOGA – 6-Week Course (Fascia • Yin • Breathwork)
• Start: 12 March
• Thursdays 10:00–11:30
Dates: 12/3, 19/3, 26/3, 2/4, 9/4, 16/4
📍 Leiðin helm, Laugavegur 178 (3rd floor)
💰 Price: 29.900 ISK • Small group
About your teacher – Camilla Strandmark
Yoga & meditation teacher with clinical background (registered nurse, medical acupuncturist, coach). Camilla creates grounded, safe spaces where modern stress physiology meets supportive practice — for real recovery, not performance.
Spots are limited.
👉 Book your place now: https://yogamind.is/product/rollrest-2/
If you have questions, send a DM or just reply here.
You are able to use your union (stéttarfélag) fund to cover part of the course fee.
♥️ Camilla
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Event Venue
Leiðin heim - Holistic healing center , Laugavegur 178 við Bolholt, 3rd floor,Reykjavík, Iceland
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