Immerse yourself in this Roll & Release Workshop, where we blend the benefits of self-massage with the serenity of Yin Yoga to elevate your wellness experience. Using a simple wooden dowel, you'll learn the art of myofascial release, targeting those tight knots and tension points that have been holding you back. Say goodbye to stiffness and hello to freedom of movement. Join us and discover the transformative power of self-massage and Yin Yoga together! Space is limited, so secure your spot now and roll your way to bliss! Sunday November 1st 2:00pm - 4:00pm $50 +gst With Lisa-Marie Marrelli