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🔥🤘🏻 ROCKFIT RAGE WITH CHAR 🤘🏻🔥ONCE A MONTH, WE UNLEASH THE FURY.
Fed up? Frustrated? Stressed? Angry?
Then it’s time to RAGE. 🥊🔥
On the last Monday of every month, we crank up the Rock & Metal, turn the intensity ALL the way up and leave the stress on the floor.
Grab that rage by the horns.
Punch it out. Kick it out. Moshing encouraged. 🤘🏻
Fight back harder than ever.
No holding back.
No judgement.
No excuses.
Just power, sweat, aggression and pure Rockfit Rage energy. ⚒️🔥
🤘🏻 SO… WHAT IS ROCKFIT RAGE?
Rockfit Rage is a high-intensity, stress-busting body combat workout with a heavy dose of Rock & Metal.
Think:
💃🏻 Less choreography. Less dancing. Less faff.
🥊 MORE PUNCHING. MORE KICKING. MORE HEADBUTTING. MORE MOSHING.
👊🏻 Throat-punch the stress away.
🦵🏻 Kick anger in the teeth.
🔥 Smash through the tension.
⚒️ Channel that energy into something positive.
Use movement and music to release tension, burn off frustration and give your body and mind a proper reset — all in a safe, supportive and judgement-free space.
💥 ONE MONDAY. MAXIMUM INTENSITY. TOTAL RELEASE. 💥
🗓️ Monday 28th September
⏰ 6:30–7:30pm
📍 St Andrew’s Church Hall
The Street, Rushmere St Andrew, Ipswich IP5 1DH
⭐️ NEVER TRIED ROCKFIT BEFORE?
YOUR FIRST CLASS IS FREE! 🔥
Come along, turn the volume up, let loose, de-stress and dominate your workout. 🤘🏻
⚡️ £5 per class — CASH ONLY
⚡️ Suitable for all abilities & fitness levels
⚡️ No pressure. No expectations. Just movement, music & fun
⚡️ Friendly, like-minded people & an awesome community
⚡️ An all-Rock & Heavy Metal playlist
⚡️ Come as you are and work at your own pace
‼️ 18+ recommended due to explicit lyrics in some tracks.
⚡️ Under 18s must be accompanied by a parent or guardian.
📝 Please arrive 10 minutes early to complete your PAR-Q form.
💦 Bring water
👟 Wear comfortable clothing & suitable shoes
💊 Bring any medical aids you require
Got some rage to burn?
DON’T BOTTLE IT UP. ROCK IT OUT. 🤘🏻🔥
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Event venue
St Andrews Church Rushmere, The St,Playford, Suffolk, United Kingdom, Ipswich
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