Name: Rocket Yoga with Síodhna
Start: 2026-01-20T07:00:00+00:00
End: 2026-06-09T07:45:00+00:00
Location: 45 London

$Rocket Yoga with S\u00edodhna$

Síodhna breaks down powerful movements into accessible progressions, meeting you where you are while building confidence and strength!
About this Event

Join us in Wellness at 45 London for a morning of Rocket Yoga!

Síodhna (Sheena!) is an experienced yoga and movement teacher, as well as a certified level 3 personal trainer. She’s known for her clear guidance, intelligent sequencing, and inclusive teaching style, creating supportive spaces where students of all levels can build strength, confidence, and body awareness—often discovering they’re more capable than they expected.

What is Rocket Yoga?

A dynamic, strength-based flow led with clarity, creativity, and energy. Síodhna breaks down powerful movements into accessible progressions, meeting you where you are while building confidence, strength, flexibility and body awareness. Expect breath-led sequences, strong transitions, energising music, and a playful approach that values curiosity over perfection. You’ll sweat, move, and leave feeling grounded, energised, and ready for the day ✨