Advertisement
Rock Your Hips is a playful, freeing somatic movement class designed to awaken fluidity, confidence, and connection within the body. Using breath, rhythmic motion, and guided free-flow exploration, we invite the hips, spine, and heart to soften and move in natural expression.Light props such as scarves may be used to support sensation, release, and embodied awareness, helping you move beyond thinking and into feeling. This class blends intuitive movement with grounding breathwork to regulate the nervous system and reconnect you to your body’s natural rhythm.
There are no steps to follow and no experience needed—only breath, curiosity, and a willingness to move energy through the body.
Advertisement
Event venue
Dreki Soul, 40 Maine Ave, Easthampton, MA 01027-1595, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in EasthamptonContemporary-dance in EasthamptonMindfulness in EasthamptonRelaxation in EasthamptonExercise in EasthamptonHealth-wellness in Easthampton