About this Event
Roar & Restore is UNA Homecoming Weekend's official fitness kickoff.
Join us for a free, high-energy group workout open to alumni, current students, faculty, staff, and friends of UNA- all fitness levels welcome.
Led by UNA alumnus and Chief Strength founder Malik Emmett, Roar & Restore brings the pride together for two unforgettable hours to kick off the biggest weekend of the year.
Here's what to expect:
The Roar: A high energy, 45-minute full body group workout. No equipment needed. Every move has a low-impact option. Come as you are.
The Restore: A guided cool down and stretch to bring the energy back down and get your body ready for the rest of the weekend.
The Connect: Stick around after for a networking and community session. Reconnect with old friends, meet new ones, and start Homecoming Weekend the right way.
Free t-shirts while supplies last.
Renaissance Shoals Resort & Spa
Friday, October 23, 2026
4:30 PM – 6:00 PM
Free admission - RSVP required to participate
Interested in sponsoring Roar & Restore? We have limited sponsorship opportunities available for local businesses. Learn more and apply here:
https://forms.gle/LRzpoiizFdVBSVi99
We can't wait to kickoff Homecoming 2026 with you!
Agenda
🕑: 04:00 PM - 04:30 PM
Doors Open/ Check in
🕑: 04:30 PM - 04:35 PM
Welcome / Introductions
🕑: 04:35 PM - 05:20 PM
The Roar: Workout Begins
🕑: 05:20 PM - 05:30 PM
The Restore: Cool Down
🕑: 05:30 PM - 06:00 PM
Networking + Light Snacks
🕑: 05:45 PM - 05:50 PM
Closing Remarks
Event venue & nearby stays
Renaissance Shoals Resort & Spa, 10 Hightower Place, Florence, United States
Concerts, fests, parties, meetups — all the happenings, one place.