About this Event
Feeling stressed, overwhelmed or like your nervous system could use a break?
Rise with the Tides is an opportunity to step away from the noise, slow down and reconnect with yourself in the calming setting of Fred Howard Park.
Throughout the retreat, Peggy Farmer, Ph.D. (therpist, executive and consciousness coach) and Lauren Cintron (Certified Life coach and Ocean/Forest therapy practitioner) will guide you through stress-relief practices, mindset work to quiet your inner critic, releasing fear and self-doubt, ocean-inspired healing and flow teaches, and a guided sunset meditation by the water.
This experience is designed to leave you feeling lighter, calmer, clearer and more connected to yourself with practical tools you can continue using long after.
Good to know:
What to expect: We'll spend some time near the water with the option to put your feet in the and and wade up to your ankles. No bathing suit is needed and wading is completely optional.
What to bring: Please bring a towel or beach blanket to lay on during our sunset meditation. Comfortable clothing and shoes that are easy to slip off are recommended. You may also want to bring: water, sunscreen, sunglasses and anything else that will help you feel comfortable outdoors for the afternoon.
Parking: Fred Howard Park charges a $6.00 parking free, which is not included in your retreat ticket. Parking is paid separately at the park's parking meter.
Light refreshments will be available.
Event venue & nearby stays
Fred Howard Park, 1700 Sunset Drive, Tarpon Springs, United States
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